A relaxation massage is achieved by using the full hands in a gentle manner over the skin, following the muscle contours (soft tissues) of the body.

Gentle kneading, and long smooth stroking rhythmic movements produce many benefits to overall health and wellbeing. It is a treatment designed to relax and soothe away tension and stress.

Physical Benefits

1. Muscle Tension Relief: Massage helps to unwind tight muscles, facilitating relaxation

2. Improved Circulation: The pressure applied during a massage encourages blood flow, which can enhance circulation and promote overall cardiovascular health.

3. Enhanced Flexibility: Regular massage therapy can increase flexibility by stretching and loosening tight muscles.

Mental Benefits

1. Stress Reduction: Relaxing massages promote a sense of calm and tranquillity, helping to reduce stress levels.

2. Improved Mood: During a massage, the body releases endorphins, hormones known for their mood-lifting properties. This can lead to a reduction in anxiety and a general sense of well-being.

3. Better Sleep Quality: The relaxation achieved during a massage can lead to deeper, more restful sleep.

4. Mindfulness and Relaxation: The calming nature of a massage encourages mindfulness, allowing individuals to focus on the present moment and escape the distractions of daily life.

You can request a massage pressure to suit your needs and your chosen massage oil can be blended with essential oil to enhance your overall experience.