Yoga Classes
Yoga Classes
Mondays 6:30pm Dynamic Yoga
Mind Body Lab.
King’s Road, Calf Heath, Wolverhampton. WV10 7DU
Start your week off with an energising practice combining the breath with mindful flowing Asana (yoga poses) to create a movement meditation.
You can expect to increase your strength and flexibility as you work towards the full expression of each asana.
This class is most suitable for those with some level of fitness, however accessible alternatives are always offered.
Tuesdays 09:30am Hot Yoga Flow
Eden Hot Yoga
.Unit 2 Hollies Court, Hollies Park Road. Cannock. WS11 1DB
Get ready to ignite your body and soul with this liberating class! Flow freely through creative sequences that will awaken and stimulate you both physically and mentally. We won't hold the postures for long but you will leave the class feeling rejuvenated, energised and very sweaty indeed.
This class is most suitable for those with some level of fitness, however accessible alternatives are always offered.
Wednesdays 6:00pm Vinyassa Flow
Rectory House Beauty & Wellness
The rectory, 1 Chapel Ash, Wolverhampton WV3 0TZ
Vinyassa flow is an energising practice combining the breath with mindful flowing Asana (yoga poses) to create a movement meditation.
You can expect to increase your strength and flexibility as you work towards the full expression of each asana.
This class is most suitable for those with some level of fitness, however accessible alternatives are always offered.
Held in the cosy studio, with a maximum of 8 participants.
Thursdays 6:30pm Vinyassa Vibes
Ashmore Park Hub (community hall)
82 Griffiths Dr, Wolverhampton WV11 2LH
Vinyassa Vibes is a beginner friendly Practice where you will learn how to safely work towards well known Asana (yoga poses)
over time, you can expect an increase in your strength and flexibility.
This class is suitable for all, with alternative Asana and props offered to help you.
Held in the community hall, there is plenty of space for everyone!
Saturday 10:00am Core Strength Yoga
Rectory House Beauty & Wellness
The rectory, 1 Chapel Ash, Wolverhampton WV3 0TZ
It’s not just about aesthetics & getting a six pack!
Strengthening your abdominal Muscles has lots of benefits including:
Stabilising the lower back
enhancing flexibility
helping with balance
making everyday movement easier
This practice is designed to wake up your core abdominal muscles and to build strength.